A.J. Hawk
Latest in A.J. Hawk
Super Bowl Champ A.J. Hawk's Legendary Tough Training
Two days after leading the Green Bay Packers to an epic Super Bowl championship, A.J. Hawk lay on an operating room table as doctors inserted pins int...
Reaction Training for Quickness
Sports training often centers on improving explosive strength and speed, since they help an athlete beat out an opponent or win a race to a ball. Quic...
The Key to Explosion and Power
For many athletic skills, strength and power originate by simultaneously extending the hips, knees and ankles—referred to as triple extension. The m...
Journey to Super Bowl XLV—Woodley vs. Hawk Episode III: Core Power
In this third and final episode of Woodley vs. Hawk , we show you the off-season core training performed by Pittsburgh Steelers linebacker LaMarr Wood...
Journey to Super Bowl XLV—Woodley vs. Hawk Episode II: Speed Kills
In Woodley vs. Hawk Episode II: Speed Kills , we give you a behind-the-scenes look at the off-season speed training used by Pittsburgh Steelers ...
