ankle

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Top 5 Exercises to Reduce Your Risk of ACL Injury

No one wants to tear their ACL. But unfortunately, ACL injuries for amateur athletes are on the rise, and the average age of those afflicted seems ...

Eliminate Ankle Sprains With This 3-Minute Daily Routine

The frustration and pain of spraining an ankle is very personal to me. I've sprained each ankle at least 20 times (I kid you not). Since becoming a Do...

Why Weak Ankles Ruin Your Strength and Speed

If you have ever spent a winter driving in Minnesota, you can appreciate the need for traction. When you're on ice, you can have all the horsepower in...

The Single-Leg Kettlebell Swap Is the Most Important Exercise You're Not Doing

Improving foot, ankle, and hip function is something I work quite extensively on with my athletes and clients. One exercise I use on a consistent basis...

6 Ankle Strength and Flexibility Tips for Swimmers

When you are swimming, what does the perfect kick look like? When you envision your ankles, what are they doing and where do they go? Your ankles are an...