Ankle Sprain

Latest in Ankle Sprain

Everything You Need to Know About Ankle Sprains

The ankle sprain. It's an incredibly common injury among athletes. But what actually happens when you sprain your ankle? And what causes them to...

Eliminate Ankle Sprains With This 3-Minute Daily Routine

The frustration and pain of spraining an ankle is very personal to me. I've sprained each ankle at least 20 times (I kid you not). Since becoming a Do...

4 Sprained Ankle Rehab Exercises

A sprained ankle is one of the most common sports injuries. In fact, many athletes have sprained their ankle at one point or another in their careers,...

The 7 Most Common Injuries in Sports and Training (and How to Avoid Them)

Sports and recreation are good ways to have fun while working out and staying in shape, but all it takes is one injury to keep you on the bench...

Why We've Been Dealing With Injuries Wrong for 4 Decades

1978 – a year in which average gas price was $0.63, Jimmy Carter was president of the United States, Kobe Bryant was born and Pete Rose hit his 3000th...