Athlete

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How Your Child Can Impress Their Coach

When your child takes part in a team sport, they learn many valuable lessons that they will carry throughout their lives. In addition to these lessons...

New Sports Guidelines for Young Athletes After Covid-19

The COVID-19 pandemic has been a challenging time for everyone. Fear, civic unrest, and professional uncertainty have made this a year to remember (or...

11 Essential Rules to Design an Athletic Program

Traditionally a good athlete can be defined as someone who is just in great shape. This is simply incorrect. A good athlete is someone who possesses a...

5 Ways Working Out Makes You Smarter

The life of a student-athlete is not easy. Balancing school, sports and other activities is a constant juggling act, with minimal downtime. But what i...

5 Simple Ways to be a Standout Athlete Without Skill or Talent

When we talk standout athletes, we typically think of players who can run, jump and throw better than everyone else. We are awed by LeBron James makin...