Athletic Performance

Latest in Athletic Performance

The 'Phantom Step-Up': Why This Unorthodox Exercise Is Amazing for Athletes

You put equal weight on both sides of the barbell. It's up there with "no curling in the squat rack" and "always use a spotter when you max out" as...

4 Unconventional Exercises for Insane Functional Strength

Trainers, coaches and conditioning specialists alike know the importance of sport-specific training. Sport-specific training is the philosophy of empl...

The New Rules of Agility Training

When I say the words "agility drill," what comes to mind? For most people, it's an athlete moving through a diagram of carefully arranged bright or...

Are We Building Better Athletes or Just Weight Room All-Stars?

The field of strength and conditioning is at a pivotal fork in the road. In an industry obsessed with appearance and weight room PRs, every coach, ath...

Training a Team in the Weight Room? 5 Simple Hacks You Should Be Using

You can find several similarities between training the average person and training the competitive athlete. Since I'm a coach with experience in both ...