Back Exercise

Latest in Back Exercise

Save Yourself From Low Back Pain With These 9 Exercises

Have you ever had a sore back and wondered what you did to cause it? Maybe it was the way you slept or something you did at the gym. But no matter wha...

7 Chest-Supported Dumbbell Row Variations to Build a Bigger Back

The Chest-Supported Dumbbell Row is my most-programmed pulling exercise. It's a favorite of mine because it's safe, accessible and extremely effective...

Build Upper-Back Strength with These 5 Exercises

Having adequate upper-back strength is essential for pain free movement in everyday life and performance on the field. Having a strong upper back will...

Build a Strong and Sturdy Back With This Tri-Set

Supersets can have several purposes. For more efficient workouts, athletes can pair pushing and pulling exercises. Barbell Bench Press and Dumbbell Rows...

Watch Myles Garrett Barbell Row 315 Pounds Like It's Nothing

Your jaw can't help but drop when you watch Myles Garrett navigate a weight room. While the rest of us are relegated to sliding on an extra 5- or 1...