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These 8 Calorie-Dense Foods Provide All-Day Energy

Having enough energy as an athlete is a major key to helping you perform better on the field. As an athlete, your energy needs are higher. Not only do...

How Allyson Felix Fuels Up on Race Days

Four-time Olympic gold medal-winning sprinter Allyson Felix may only weigh 120 pounds, but she burns up so much energy through training and competitio...

Simple Food Recipes for Healthy Weight Gain

When trying to gain lean body mass, it is best to focus on including fruits, vegetables, whole grains, lean meats, and low fat dairy into your daily...

13 Foods You'd Never Expect to Be Loaded with Sugar (INFOGRAPHIC)

There's nothing sweet about eating too much sugar. Diets high in sugar have been linked to obesity, Type 2 diabetes, heart disease, tooth decay an...

5 Simple Food Swaps That Make Eating Out Healthier

When you're at home, eating right isn't too difficult. Hopefully, you've got a plethora of choices in your fridge or pantry so you can mix and mat...