Balance Training

Latest in Balance Training

How to Develop Better Athletic Balance

Balance is an important athletic skill. From Lionel Messi to Todd Gurley, many of the world's greatest athletes demonstrate exceptional balance on a r...

Why Balance Is Your Key to Better Olympic Weightlifting Performance

Balance is critical in Olympic lifting. Not balance as in being able to stabilize yourself on one leg, but balance as in being a well-rounded athle...

Eliminate Ankle Sprains With This 3-Minute Daily Routine

The frustration and pain of spraining an ankle is very personal to me. I've sprained each ankle at least 20 times (I kid you not). Since becoming a Do...

Why Your Balance Training Isn't Making You a Better Athlete (And What to Do Instead)

For many athletes, balance training means BOSU balls, stability balls and a variety of awkward-looking tasks performed on wobbly implements. Howeve...

Upgrade Your Bicep Curl With This Awesome, Athlete-Focused Variation From Russell Westbrook

Bicep Curls don't have a huge impact on sports performance. This should not come as Earth-shattering news to you. However, they do serve some pu...