Balance Training

Latest in Balance Training

Tom Brady's High School Footwork Drill Laid the Foundation for Super Bowl Success

Long before the five Super Bowl victories, the three NFL MVP trophies and the 14 Pro Bowl selections, Tom Brady was just a kid looking for a shot to p...

How to Develop Better Athletic Balance

Balance is an important athletic skill. From Lionel Messi to Todd Gurley, many of the world's greatest athletes demonstrate exceptional balance on a r...

Why Balance Is Your Key to Better Olympic Weightlifting Performance

Balance is critical in Olympic lifting. Not balance as in being able to stabilize yourself on one leg, but balance as in being a well-rounded athle...

Eliminate Ankle Sprains With This 3-Minute Daily Routine

The frustration and pain of spraining an ankle is very personal to me. I've sprained each ankle at least 20 times (I kid you not). Since becoming a Do...

Why Your Balance Training Isn't Making You a Better Athlete (And What to Do Instead)

For many athletes, balance training means BOSU balls, stability balls and a variety of awkward-looking tasks performed on wobbly implements. Howeve...