Balanced Diet

Latest in Balanced Diet

New Study Says 'Food Deserts' Not to Blame for America's Junk Food Addiction

Americans are fatter and more unhealthy than ever before. In October, a report released by the National Center for Health Statistics confirmed that...

If It Fits Your Macros: Everything You Kneed to Know About the Wildly Popular 'IIFYM' Diet

If It Fits Your Macros—a.k.a. "IIFYM"—is one of the most popular diets on the planet. Here's what it entails and the pros and cons of this uniq...

7 Unhealthy Habits to Stop to Improve your Kids Fitness

Nobody's perfect. While we might have good intentions with signing our kids up for sports classes, we can't resist giving in to a few sweet treats or...

Why Detox Diets Are a Waste of Time

"The Internet: Where it is easier to share what is false, than to search what is true". Is This The Case For The Detox?! The quote above describes the...

Nutrition Experts Selected the Best Diet, And You've Probably Never Heard Of It

The best diet isn't paleo. Nor is it vegetarianism. It's not Weight Watchers, South Beach, Atkins or going vegan, either. Nope, according to a ...