Barbell

Latest in Barbell

3 Weight Room Equipment Hacks That Can Help You Do More With Less

You don't need to own a gym stuffed with expensive equipment to design versatile and effective workouts. Sometimes, all you need is a little creativit...

How To Do The Turkish Get-Up

How to Master the Turkish Get up Turkish get up There are few moves in the gym that simultaneously require most areas of skill-related fitness to be on...

15 Core Strengthening Exercises for Athletes

Photo: Solidsitup The core musculature is one of the most important aspects of an athlete's body with regard to performance. There are many core...

Why Young Athletes Should Use Loaded Carries—and 3 Safe Ways To Do So

The loaded carry has been helping athletes of all ages and skill levels improve their performance for decades. By simply going for a stroll while c...

How to Get a Complete Leg Workout Without Squats

It's hard to argue with the notion that barbell squats and deadlifts are the co-kings of exercises. They are amazing tools for building muscle and...