Baseball Training

Latest in Baseball Training

Why Every Baseball Player, Regardless of Age, Should Care About Their Launch Angle and Exit Velocity

Launch angle. It's a term that was barely uttered five years ago, yet it's quickly become one every modern baseball player needs to know. Launch...

Once a Lanky Teen, Cody Bellinger Offers Crucial Advice to Undersized Youth Athletes

With Cody Bellinger set to unleash a barrage of monstrous home runs throughout the 2018 MLB season, now might be a good time to remind you he was once...

This Drill From Giancarlo Stanton Might Be The Most Brutal Lower-Body Exercise We've Ever Seen

Giancarlo Stanton is a terrifying athlete. The 6-foot-6, 249-pound New York Yankees outfielder launched 59 home runs and totaled 132 RBIs in 2017 e...

Former Teammates, Coaches Remember Roy Halladay's Legendary Work Ethic

Roy Halladay, an eight-time MLB All-Star and two-time Cy Young Award winner, tragically passed away yesterday at the age of 40. As the remembrances...

4 Essential Training Tips for Baseball Players

As one of the top performance training companies in the world, EXOS is always on the cutting-edge with their training. They were an early pioneer of N...