Basic Fitness

Prepare for Basic Training Camp/Fitness Requirements with these workout videos.

Latest in Basic Fitness

The Cheapest Way to Find Success While Training at Home

In the new day and age of at-home workouts, creating a home gym has been top of mind for many of us. I know I've spent my fair share of time assessing...

Make your SMART Goals a Little More DUM

Don't worry, you don't have to throw out all of your goal-setting resources just yet. Teaching about the importance of setting a Specific, Measurable,...

Push-Up Grip Guide: How Different Hand Positions Change the Exercise

Push-Ups are a great bodyweight exercise because they require no equipment, target several key muscle groups, and effectively build strength and le...