Basic Fitness

Prepare for Basic Training Camp/Fitness Requirements with these workout videos.

Latest in Basic Fitness

Getting Back to the Basics

Coaches, face it, tiresome programming of speed, power, and agility drills rarely address athlete's needs; more importantly, it puts them at risk for ...

Push-Up Grip Guide: How Different Hand Positions Change the Exercise

Push-Ups are a great bodyweight exercise because they require no equipment, target several key muscle groups, and effectively build strength and le...

The Cheapest Way to Find Success While Training at Home

In the new day and age of at-home workouts, creating a home gym has been top of mind for many of us. I know I've spent my fair share of time assessing...

Make your SMART Goals a Little More DUM

Don't worry, you don't have to throw out all of your goal-setting resources just yet. Teaching about the importance of setting a Specific, Measurable,...