Basketball Training

Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. At STACK, you'll find the basketball workouts and drills you're looking for to take your game to the next level. Come back daily for basketball training videos from stars like Dwyane Wade and Dwight Howard, drills from some of the nation's top basketball programs and advice from professional coaches and trainers. Watch more exercises and drills by browsing our basketball training videos.

Latest in Basketball Training

How to Set a Perfect Basketball Screen

Setting a good basketball screen or "pick" is a critical, but often overlooked fundamental skill. A screen occurs when an offensive player attempts to...

8 Effective and Fun Youth Basketball Games

For those coaching young children who are still learning and being introduced to basketball, keeping the game fun and enjoyable should be a priority. ...

Basketball Inbound Plays for Beginners

A basketball inbound play occurs at the beginning of every period, except for the first, after all made baskets and following any stoppages in play s...

Basketball Off-Season Workout: Strength and Size

If you've spent any time talking with a strength coach—or browsing the articles on STACK.com—you understand that it's critical to focus your train...

5 Dynamic Stretches for Basketball Players

Do you feel "tight" before basketball games? Does it take you a couple minutes into the game to finally get warmed up? One of the reasons that y...