Basketball Training

Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. At STACK, you'll find the basketball workouts and drills you're looking for to take your game to the next level. Come back daily for basketball training videos from stars like Dwyane Wade and Dwight Howard, drills from some of the nation's top basketball programs and advice from professional coaches and trainers. Watch more exercises and drills by browsing our basketball training videos.

Latest in Basketball Training

4 Drills For Building an NBA-Style Explosive First Step

With regards to basketball training, a lot of attention seems to be placed on vertical jump or vertical power development. However, a crucial componen...

8 Ways to Become a Better Basketball Player

Whether you're the best player on your team or you hold down a spot at the end of the bench, you always have room for improvement. Elite players like ...

How to Perform 3 Unstoppable Post Moves

The game of basketball is won in the paint. Often the team that scores more points in the lane wins the game. An unstoppable post player is an asset t...

5 Drills to Perfect Your Jump Shot

Great basketball shooters are made, not born. Besides talent, a good shooter requires excellent coaching and many hours of practice—at game speed. P...

How Too Much Pick-Up and Too Little Strength Training Hurts Young Basketball Players

Playing pick-up basketball is great. Working on your skills in a game-like environment against willing opponents certainly has value, there's no de...