Beans

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5 Foods Besides Animal Protein That Can Help Athletes Gain Muscle

One thing that helps an athlete to be more durable and more athletic is gaining muscle. Unfortunately, gaining lean mass isn't that easy for many...

Is Hummus Actually Healthy?

Americans are crazy for hummus. National hummus sales now top $725 million annually, and it's estimated that 25 percent of U.S. households now stoc...

Why Beans Are the Key to Getting Lean

When you think of going on a diet or trying to get lean, you probably think you have to eat the same healthy foods over and over—fruits, veggies, ...

6 On-the-Go Protein-Packed Foods

Whether you're an athlete or just always on the go, you need energy to get through the day. And the best place to get that boost isn't from some...

The Hidden Nutritional Benefits of Phytochemicals

To avoid getting sick during the winter and beyond, you need to know the hidden nutritional benefits of phytochemicals.  RELATED: 4 Easy Breakf...