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Basketball Off-Season Workout: Strength and Size

If you've spent any time talking with a strength coach—or browsing the articles on STACK.com—you understand that it's critical to focus your train...

20 Pieces of Workout Advice That Need to Die Forever in 2020

When it comes to working out, everybody's got an opinion. And usually, they're not afraid to share it. The amount of misinformation that gets la...

5 Tips to Combat 'Ego Lifting' and Build Legit Strength

Since you're already on this website, chances are I don't need to convince you of the value of heavy lifting. However, although strength training h...

Why My High School Athletes Must Earn the Right to Max Out

There's been a recent uptick in the number of social media videos showcasing high school kids lifting with bad form. Kids are maxing out on Cleans,...

6 Push-Up Variations to Build Strength and Improve Shoulder Health

Push-Ups are a staple for building upper-body strength. They target the chest, shoulders, and triceps, engage the core and require no equipment or spo...