Bicep Curl

Latest in Bicep Curl

How to Crush Your Entire Body in 10 Minutes Using One Weight Plate

Workouts have a tendency to taper off toward the end. You crush your exercises at the beginning, then everything gets progressively less intense. T...

5 Fantastic Biceps Exercises You're Probably NOT Doing

Did you get your tickets? To what you ask? To the gun show of course. All kidding aside, we're going to pick five of the best biceps exercises t...

Want Bigger Arms and Back? Try This Tempo Training Tweak

Time under tension is a frequently used metric in muscle-building and strength and conditioning programs. Time under tension refers to the length o...

7 Quick Routines That Will Make Your Biceps Bigger

If you're hitting the gym, you're probably doing it for one of two reasons—to improve your health and fitness, or to look better. Maybe both. But...

Why Full-Body Movements Are Your Key to Getting in Better Shape Fast

Finding time to train can be a challenge. During the school year, academics, sports practices, games and family commitments can sometimes superse...