Body Control

Latest in Body Control

How Myles Garrett Built His Ridiculous Pass-Rushing Flexibility

Myles Garrett is a problem. The 6-foot-4, 272-pound defensive end has been wreaking havoc on opposing offenses in 2018 with his terrifying blend of...

In Defense of the Speed Ladder

The ladder, along with other "foot" quickness type tools, is a source of heated debate within the S&C community. Many claim the ladder to be the holy...

WATCH: These Old Videos of Kristaps Porzingis Getting His Dance On Will Make Your Day Better

New York Knicks phenom Kristaps Porzingis is many things. He's a putback machine, a cornrows advocate and, according to the great Kevin Durant, an a...

Karl-Anthony Towns Has Morphed Into a Dunking Machine

Lost up there between the Minnesota wilderness and the Timberwolves' 17-37 record has been NBA rookie phenom Karl-Anthony Towns turning himself into...

Watch This Young Soccer Star Juggle a Roll of Toilet Paper 58 Straight Times

We don't have much information on the star of this video, other than that he's 11 years old and his name is Jonathan. But we suspect this little m...