Body Weight

Latest in Body Weight

The Simplest Bodyweight Workout Ever

Bodyweight workouts are perfect for athletes that are stuck at home with no access to a weight room and little, or no, available equipment. Using only...

4 Push-Up Variations For A Bigger Chest and Arms

Most consider the Bench Press the king of pressing exercises; however, most athletes and exercise enthusiasts can make tremendous gains with Push-Ups ...

Athlete Benchmarks: How Much Weight Should You Lift?

How much do you bench? This is probably the first thing you'll get asked when you talk about working out. But the million-dollar question is, how m...

Does Your Pitching Velocity Dip During the Season? Here's Why

A high school pitcher trains his butt off during the offseason but stops completely when the season actually begins. I see it all too often. In my ...

Test Your Lower-Body Strength With the Goblet Squat Challenge

There's a good chance you're not strong enough to Back Squat. Yet, this is the first Squat variation that many you will attempt if you haven't already...