Bodyweight Exercises

Muscular strength is key for speed, power and athletic performance and elite athletes regularly perform workouts with the goal to improve their strength. When not pushing, pulling or lifting external weight in the form of barbells, dumbbells, kettlebells and med balls, the pros employ bodyweight exercises to effectively target the muscles used in competition.

Latest in Bodyweight Exercises

How to Motivate Athletes to Train on Their Own

Motivation, How Can We Motivate Our Athletes To Train When Not At School By Phillip Wilke How do we motivate athletes to stick to their training during...

The 'All You' Bodyweight Workout

The "All You" Bodyweight Intense Full Body Workout By Jim Carpentier, CSCS When you need to schedule a sports conditioning total body workout between...

Benefits of the Bird Dog Exercise

The quadruped bird dog exercise is a great movement for improving core stability and spinal rigidity. Performing it on a bench produces even greater...

Try This Bodyweight Circuit When You Can't Get to the Gym

An at-home bodyweight workout is incredibly beneficial for maintaining overall strength. Bodyweight training is often overlooked for athletes because...

5 Methods to Build Lean Muscle with Bodyweight Tempo Training

Regardless of your reason to exercise at home, be it to save money, save time, or perhaps coronavirus related, bodyweight exercises are likely one of ...