Bodyweight Exercises

Muscular strength is key for speed, power and athletic performance and elite athletes regularly perform workouts with the goal to improve their strength. When not pushing, pulling or lifting external weight in the form of barbells, dumbbells, kettlebells and med balls, the pros employ bodyweight exercises to effectively target the muscles used in competition.

Latest in Bodyweight Exercises

My Simple Technique for Cleaning Up a Bad Bodyweight Squat

When working with a new lifter, it is vital to their future success and strength to instill proper technique and sound fundamentals before trying to l...

5 Bodyweight Training Standards to Hit Before You Focus on Lifting Heavy

What is the easiest athletic quality to improve? In reality, there are two: strength and endurance. Is it any wonder the sports performance industr...

5 Bodyweight Exercises to Strengthen Your Shoulders

It's no secret that bodyweight training is a valuable exercise technique. It effectively challenges your muscles anywhere and anytime. However, if you...

How to Know When Your Child Is Ready to Lift Weights

While scrolling through my Instagram feed recently, I came across a video of a youth athlete performing Barbell Squats with knee valgus, low back flex...

5 Strength Training Tips for High School Hockey Players

If you're a high school hockey player, I've got great news for you. You're old enough to start lifting weights for real. You enter the Iron Game...