Bodyweight Training

Latest in Bodyweight Training

Push-Up Grip Guide: How Different Hand Positions Change the Exercise

Push-Ups are a great bodyweight exercise because they require no equipment, target several key muscle groups, and effectively build strength and le...

Why Young Athletes Shouldn't Start at Bodyweight

Most likely, everyone reading this article has heard or been told the mantra, "You need to be able to control your body weight before you start liftin...

Why Athletes of All Ages Should Utilize Dead Bugs

What exactly is a Dead Bug? Despite the funny name, Dead Bugs should be regarded as a very important exercise for any athlete, regardless of traini...

Progressive Overload Is the Concept You Must Understand to Make Consistent Gains in the Weight Room

Progressive overload essentially means doing more work over time. This principle is based on the concept that your body eventually adapts to the de...

The 7 Best Exercises For a Killer Swiss Ball Workout

Swiss Balls are a tremendous training tool. When used correctly, these simple spheres can help build a stronger, leaner and more resilient body. Th...