Bodyweight Workout

Latest in Bodyweight Workout

The Young Athlete's Bodyweight Workout

A bodyweight full body workout has the ability to build muscle without lifting a single weight. You will use your body as the resistance as you test...

Self-Quarantine Bodyweight Workout Series: Episode 1

Hopefully you are safe out there and respecting social distancing practices as we all endure the COVID-19 pandemic. During this time of uncertainty, h...

The Real Reason You Always Seem to Gain Weight Over the Holidays

The average American gains between 6-8 pounds during the holiday season. That fact seems to be re-stated on every fitness magazine and article you ...

The 20-Minute 'No Excuses' Navy SEAL Bodyweight Workout

Don't have time to work out? Lack access to equipment, machines or the right gym? You will not get a pass from Brad McLeod, a former Navy SEAL who'...

The Hellacious High School Workouts That Made Leonard Fournette a Monster

In the age of social media, sports fans' memories are shorter than ever. Let me remind you, then, of just how dominant Leonard Fournette can be. Du...