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These Simple Eating Tips Will Improve Your Cardiovascular Health

In the United States the number one cause of death is heart disease. There are several changes to your diet that should be made in order to decrease...

Here's How Many Carbs and Calories You Save By Ditching the Bread, Bun or Wrap

If you're looking to clean up your diet, streamlining your meals is essential. You want to maximize the amount of food you eat while keeping the cal...

Try These 2 Delicious Pumpkin Recipes for a Health and Performance Boost

Pumpkin is everywhere, from savory soups to hot chocolate, so you're bound to come across this gourd in same way this holiday season. Are people just...

5 Unhealthy Soups You Should Skip

Temperatures are dropping and that can only mean one thing—it's soup season. When the calendar flips to the colder months, soup becomes a go-to ...

5 Things You Should Never Do When Ordering a Sandwich

For millions of people, a sandwich is the perfect lunchtime option. Whatever you want to call them—subs, grinders, hoagies, heroes—there's no deny...