Breathe

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The EPOC Effect

What is EPOC, you might ask? Excess Post-Exercise Oxygen Consumption. That's what EPOC stands for. What it is can be very important for those looking ...

Breath, Stabilize, Move for Ultimate Strength and Power

Breathing is an essential forgotten factor when it comes to strength, flexibility, speed, power, and even well-being. It is rarely taught and happens ...