breathing
Latest in breathing
The EPOC Effect
What is EPOC, you might ask? Excess Post-Exercise Oxygen Consumption. That's what EPOC stands for. What it is can be very important for those looking ...
Breath, Stabilize, Move for Ultimate Strength and Power
Breathing is an essential forgotten factor when it comes to strength, flexibility, speed, power, and even well-being. It is rarely taught and happens ...
Why I Break the Rule of Symmetrical Training
Humans aren't symmetrical. We're not born symmetrically, and our daily rituals only make us less so. So why is symmetry seen as a "golden" rule ...
What Coaches Get Wrong About 'Breathing' and 'Bracing'
"Breathe! Brace! Now move! Come on!" How often have you seen a coach or personal trainer bellowing such commands to an athlete/client as they attem...
You May Be 'Stuck' in Extension. Here's Why It's Disastrous for Performance
If you can't relax, you can't recover. If you can't recover, you can't handle more training volume. If you can't handle tougher training, your p...
