breathing

Latest in breathing

The EPOC Effect

What is EPOC, you might ask? Excess Post-Exercise Oxygen Consumption. That's what EPOC stands for. What it is can be very important for those looking ...

Breath, Stabilize, Move for Ultimate Strength and Power

Breathing is an essential forgotten factor when it comes to strength, flexibility, speed, power, and even well-being. It is rarely taught and happens ...

Why I Break the Rule of Symmetrical Training

Humans aren't symmetrical. We're not born symmetrically, and our daily rituals only make us less so. So why is symmetry seen as a "golden" rule ...

What Coaches Get Wrong About 'Breathing' and 'Bracing'

"Breathe! Brace! Now move! Come on!" How often have you seen a coach or personal trainer bellowing such commands to an athlete/client as they attem...

You May Be 'Stuck' in Extension. Here's Why It's Disastrous for Performance

If you can't relax, you can't recover. If you can't recover, you can't handle more training volume. If you can't handle tougher training, your p...