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Get More From Your Planks by Focusing on Breathing Instead of the Stopwatch
The Plank has stood the test of time. Through all the cool-looking exercises and advanced training methods out there, the simple Plank still often ...
Is Your Spine Holding Back Your Performance? Use These 4 Assessments to Find Out
Assessment is a key part of training. As trainers, we need to know our client's body so we don't overwork muscles due to imbalances, compensations,...
9 Unique Ways You Can Use a Foam Roller to Become a Better Athlete
A foam roller has an extremely boring job. It usually lays somewhere in the corner of a fitness facility or weight room, waiting for you to pick it...
An Olympic Sprinter Reveals Why Relaxation Is Essential to Sprint Speed
When people think about how to run faster, they think of getting in the weight room to get stronger or putting on some spikes and blazing down the tr...
This 'Tailpipe' Finisher Trains You to Breathe Better While Building Lower-Body Strength
Leg day is the most skipped workout of all the muscle groups, yet it is the most important! When you train your legs properly, your overall strengt...
