Build Confidence

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Athletes Are Less Mentally Resilient Than Ever. Here's How to Change It

When many of us hear the words "mental toughness," we automatically envision someone "breathing and visualizing" their way through tough times. Tha...

5 Steps to Building Bigger Self-Belief

Mastering the mental side of sports begins with quieting that noisy inner critic we've all met. Everyone's dealt with inner critic syndrome on some...

Simplicity Is Always the Key When Strength Training Young Athletes

What is the overall purpose and/or goal of training for athletic performance at the middle school and high school levels? Any response given to thi...

Steph Curry Says Playing Multiple Sports Gave Him Confidence to Be an MVP

You can count Stephen Curry among the number of pro athletes who firmly believe in the virtues of children playing multiple sports. The two-time NB...

Lessons All Athletes Can Learn From Mayweather vs. McGregor

I think everyone that took out a loan to watch the Mcgregor vs Mayweather fight wound up being surprised, likely pleasantly, by what took place. Me, as...