Build Confidence

Latest in Build Confidence

A 3-Step Blueprint to Conquer Self-Doubt and Build Real Confidence

"I feel terrible," she said grimly, untucking her jersey and punting the soccer ball away with her toe in a whirl of frustration. "Coach said I have n...

Draymond Green on the Incredible Power of Self-Confidence for Athletes

Hate him or love him, there's no denying Draymond Green has beaten the odds. Though he was voted Big Ten Player of the Year his final season at Mic...

Athletes Are Less Mentally Resilient Than Ever. Here's How to Change It

When many of us hear the words "mental toughness," we automatically envision someone "breathing and visualizing" their way through tough times. Tha...

5 Steps to Building Bigger Self-Belief

Mastering the mental side of sports begins with quieting that noisy inner critic we've all met. Everyone's dealt with inner critic syndrome on some...

Simplicity Is Always the Key When Strength Training Young Athletes

What is the overall purpose and/or goal of training for athletic performance at the middle school and high school levels? Any response given to thi...