Burn Fat

Shred body fat with top nutritional programs and advice from some of the country's top trainers and strength coaches. STACK has inside access to the experts that help athletes transform their bodies with upper body and lower body routines, plus on-field skills and drills to help you excel once your body is in line. Read on to discover even more of the can't-miss nutrition and training techniques that can help you shed fat in a safe and effective way. Forget crash diets and going low-carb — we've got the athlete-approved tips that will help you get the results you need.

Latest in Burn Fat

7 Awesome Fat-Burning Exercises You Can Do at Home

There are many methods and strategies to burn fat, but for any of them to work, they require you use the best fat burning exercises. This is even more...

Try This Stadium Stairs Workout to Get in Shape

You know those bleachers at your local high school that's right down the road from you? We don't have to wait for Football season to be here in order...

Why Every Human Being Should Run Sprints

Raise your hand if you'd like to do at least one of the following: Lose weight Build muscle mass Increase your chance of living longer I...

Is HIIT Really Better Than Low-Intensity Cardio for Weight Loss?

High-intensity interval training (HIIT) is all the rage these days. There is a lot of hype about HIIT cardio, mainly because it supposedly burns more ...

Burn Off Those Extra Thanksgiving Calories With These Fat-Burning Full-Body Exercises

What is so good about full body exercises? Well in today's world we want everything to be faster. We want our phones to be faster, our computers, weight...