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The 7 Best Nuts for Your Health and Performance
Nuts are bite sized powerhouses loaded with healthy fat, protein, vitamins, and minerals to keep every athlete well fueled. These concentrated sources...
Fuel Your Next Run With This Homemade Energy Bar
Athletes need to perform at their best, and to do that they need to fuel their bodies. Energy bars are a great pre or post run snack to boost your run...
Surprising Things You Can't Eat on a Paleo Diet
The premise of the Paleo diet seems simple enough: if the cavemen didn't eat it, you shouldn't either. Hello meat, fish, poultry, fruits, and veggie...
Nutrition Plan for Football
A high school football diet plan is just as much a part of training as lifting, running and learning plays. Whether you're a quarterback or a lineman,...
3 Ingredients That Ruin Your Favorite Valentine's Day Chocolates
You know that candy and chocolates aren't healthy, but you probably don't know that the sweet treat you give your special someone this Valenti...
