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Surprising Things You Can't Eat on a Paleo Diet
The premise of the Paleo diet seems simple enough: if the cavemen didn't eat it, you shouldn't either. Hello meat, fish, poultry, fruits, and veggie...
Nutrition Plan for Football
A high school football diet plan is just as much a part of training as lifting, running and learning plays. Whether you're a quarterback or a lineman,...
3 Ingredients That Ruin Your Favorite Valentine's Day Chocolates
You know that candy and chocolates aren't healthy, but you probably don't know that the sweet treat you give your special someone this Valenti...
How Much Protein Do Athletes Need?
The amount of protein that an athlete needs is a hotly debated topic. Some people's recommendations vary from as little as 15-20% of total calories...
Try These 2 Delicious Pumpkin Recipes for a Health and Performance Boost
Pumpkin is everywhere, from savory soups to hot chocolate, so you're bound to come across this gourd in same way this holiday season. Are people just...
