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3 Ways to Kick-Start Your Fitness Goals This Year

It's the new year and everyone might have a new fitness goals to hit this 2016. Be it getting stronger, putting on muscle or looking great at a beach,...

Pumpkin Pie vs. Apple Pie: Which Is Healthier?

An apple a day may keep the doctor away, but put a bunch of them in a pie and the medical staff could come running. Apple pie's high calorie and fat...

The Top 15 Halloween Candies You Should Definitely Avoid

  It's a big part of what makes the holiday fun, and completely abstaining from Halloween treats sounds like torture. However, some candies...

The 7 Best Nuts for Your Health and Performance

Nuts are bite sized powerhouses loaded with healthy fat, protein, vitamins, and minerals to keep every athlete well fueled. These concentrated sources...

Is Chipotle Actually Healthy?

For many people, Chipotle is like a second home. The fast casual restaurant chain now has more than 2,000 locations, a testament to its popularity....