Cardio Training

Latest in Cardio Training

Why Every Athlete Needs Aerobic Training

All forms of exercise can generally be grouped into one of two categories: aerobic or anaerobic. Anaerobic forms of exercise feature short yet inte...

Adrian Peterson's Cardio Workout Is All Kinds of Insane

Adrian Peterson's career as a running back is winding down, but that doesn't mean the former Minnesota Viking great is holding anything back as lo...

Metabolic Resistance Training vs. Cardio Interval Training: Which Is Best for You?

HIIT workouts. You see them advertised everywhere. From fitness social media accounts to the posters and schedules at your neighborhood gym, HIIT (...

Why Traditional Cardio Sucks for Fat Loss (and What to Do Instead)

One of the biggest mistakes I see people make when it comes to training is spending too much time on traditional cardio. The human race was designe...

Why Doing Cardio After Your Lift Could Sabotage Your Strength Gains

Athletes want to be the Jack of all trades—conditioned, strong, fast and muscular. The problem is, it's tough to gain muscle and get in good cardiov...