Cardio Training

Latest in Cardio Training

Steady State Cardio vs. High Intensity Interval Training: Which One's Best For Getting in Shape?

A major fitness-related goal is to improve the function and capacity of your energy systems. People often utilize cardio workouts in an effort to a...

5 Cardio Routines for People Who Hate Running

After a decadent night out in the North End of Boston which concluded with a cappuccino and cannoli, I felt the need to get moving and stay moving the...

Why Every Athlete Needs Aerobic Training

All forms of exercise can generally be grouped into one of two categories: aerobic or anaerobic. Anaerobic forms of exercise feature short yet inte...

Adrian Peterson's Cardio Workout Is All Kinds of Insane

Adrian Peterson's career as a running back is winding down, but that doesn't mean the former Minnesota Viking great is holding anything back as lo...

Metabolic Resistance Training vs. Cardio Interval Training: Which Is Best for You?

HIIT workouts. You see them advertised everywhere. From fitness social media accounts to the posters and schedules at your neighborhood gym, HIIT (...