Cardio Workout

Latest in Cardio Workout

The 4 Best Types of Cardio to Get in Shape Fast

I'm stating the obvious when I say the vast majority don't pay close enough attention to their cardiovascular health. It's importance gets lost in the...

Just Watching Von Miller's Epic Sand Dune Workout Will Leave You Exhausted

Von Miller isn't satisfied. The 28-year-old outside linebacker was recently ranked as the best defensive player in the NFL by his peers, yet he's s...

The New Type of Elliptical Machine That Burns Fat Faster and Works Your Glutes and Core Harder

The elliptical is a staple of the modern gym. That doesn't mean it's a great machine. While the elliptical is certainly better than nothing, many a...

4 Cardio Workouts That Don't Suck

All about cardio workouts Cardiovascular exercise, or cardio, is a mode of exercise that is meant for developing cardiovascular or aerobic fitness. This...

Why You Should Try Rowing for Cardio

There are at least four reasons why rowing might be the best form of cardio. A recent article on DICK'S Sporting Goods "453 and a Half" blog—whi...