Cardiovascular System
Latest in Cardiovascular System
How to Warm Up for Contact Sports
A proper warm up is often neglected in sports. No matter the level of sport, whether it be high school football or NHL hockey, preparing for the demands...
Rock Solid Leg Workout
You can be an athlete, a parent of an athlete, or just someone looking to get into shape, but a lot of times clients will neglect their legs. Men have...
Guide to Common Running Terminology
You thought the hardest part of becoming a runner was actually hitting the pavement. That is, until you joined a running club or group and tried to ...
Best Plyometrics Exercise for Basketball: Tennis Ball Rebounding Drill
To be the best, you have to train with the best, and when it comes to basketball plyometrics exercises, it doesn't get much better than the tennis...
Sports Drinks for Athletes: the Good, the Bad, and the Ugly
Today's athletes are overwhelmed with advice about pre-workout supplements, recovery formulas and sports beverages promising a better performance. T...
