Casein Protein

Latest in Casein Protein

Donkey Milk Is Being Hailed as the Next Big Superfood. Here's Why

Milk has been a hot topic in nutrition for the past few years. For one, some evidence suggests that full-fat milk might actually be better for you ...

What is Casein Protein?

Having the many options of various protein supplements can sometimes leave us lacking an understanding for the characteristics of a particular protein....

What is Whey Protein?

Whey protein. If you've ever stepped foot in a weight room, odds are you've heard those two words. Whey protein is super popular with anyone looking to...

Choosing Good Pre-Workout Meals

As an athlete, you make the right decisions for your performance by heading to the gym for daily workout sessions, so don't make a wrong one by negl...

Ask the Experts: What's the Difference Between Whey and Casein Protein?

Q:  What is the difference between whey and casein protein? A: The two types of protein for athletes are whey and casein, and although they ar...