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Why 8 Hours of Sleep Shouldn't Be the Goal for Athletes

Why You Shouldn't Wait Until Your Junior Year of High School to Get Serious About College Sports

How to Increase Your Bat Speed by Increasing Your Mobility

Kids Spend too Much Practice Time Standing Around. Here's How to Fix It

LeBron James Reveals His Secret for Superhuman Sleep

Why the 'Jump and Bump' Drill Should Be a Staple in Every Athlete's Training

Create Better Supersets With These 5 Tips

How Static Stretching Changes Your Body (and Not Always for the Better)

Is Kashi GOLEAN Cereal Actually Healthy?

Boost Your Athletic 'Elasticity' With This Depth Jump Variation

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