Climbers

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The Plank Workout That Helps You Get Faster

It does not matter if you are either a sprinter or distance runner, a strong core will help your running performance and you will become faster. Planks...

Why You're Doing Mountain Climbers Wrong and How to Fix Them

The mountain climber exercise - where you're in a push-up postion and you're moving your legs in and out in an alterntaing fashion - is very popular...

Working Out on the Road Is Possible With These Tips

Working out on the road isn't the same as the comfort of home. Just because you're away from home doesn't mean you can't train. If you're on the road...

WATCH: The Best Rock Climber in the World is a 14-Year-Old Girl

Rock climbing can be dangerous. You can fall from a great height, and even if you're belayed by a rope system, you can hit your head or land awkward...

Quick Ab Workout To Get Your Stomach Ripped

How do you lose that extra layer off your belly? You know that "spare tire" or the little pouch of love that keeps hanging around the bottom of your...