Coach

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What Certifications Do You Need To Become A Strength Coach?

"Trainer" is a catch-all term often used by the general public to describe anybody responsible for designing or leading exercise programs for others. ...

3 Steps to Help You Accomplish Your New Year's Resolutions

This is the time of year when everyone is thinking about their new years resoluion and how they are going to follow through on the commitment they most...

How to Develop a Successful Mindset for a Youth Athlete

It's no secret...The concept of youth athlete development is at it's most intense period in history. Developing your child as a student and an athlete...

The One Word You Should Never Say to Yourself

There is usually one negative thought that precedes most of our poor play. It is also the one word that we can't afford to say because it severally...

4 Common Mistakes Made When Coaching Young Athletes

As strength and conditioning professionals many times we come in contact with athletes who have never stepped foot inside a weight room or training...