Compression

Latest in Compression

Examining the Science Behind 4 Popular Recovery Techniques

In a previous article, I discussed how proper eating, sleeping and hydration are the biggest factors in helping your body recover after a workout. ...

The 7 Most Common Injuries in Sports and Training (and How to Avoid Them)

Sports and recreation are good ways to have fun while working out and staying in shape, but all it takes is one injury to keep you on the bench...

Why We've Been Dealing With Injuries Wrong for 4 Decades

1978 – a year in which average gas price was $0.63, Jimmy Carter was president of the United States, Kobe Bryant was born and Pete Rose hit his 3000th...

Recover From Injuries Faster With Blood Flow Restriction Training

Ever wonder if there is a way to improve strength and muscle size, all while recovering from an injury? Enter blood flow restriction training (BFR)....

5 Useless Rehab Methods Still Widely Used

Athletes always look for the next trick which can get our bodies healed faster and ready to go for every competition. But when there is such a high...