CrossFit

Learn more about the basic philosophy of CrossFit and how it can improve an athlete's performance in any sport.

Latest in CrossFit

Why a World-Renowned Sports Doctor Recommends CrossFit for High School Athletes

"To be a high school recruit in any major sport, you have to play that sport year-round." This statement has been the dogma for many youthful athlete...

10 Things the Strongest Athletes in the Weight Room Have in Common

On every team—or in a weight room—there's always a group of athletes who are stronger than the pack. It might seem like these athletes were gifted...

Fall 2017 Training Gear and Apparel Round-Up

Fall is rapidly approaching. That means you're back in school (or are about to be), playing a sport and hitting the weights with your team. So there's...

Watch What Happens When a Female CrossFit Athlete Battles an NFL Prospect in a Bench Press Competition

When some of the strongest men and women on Earth come together to do battle in a series of athletic competitions, who comes out on top? That's...

Optimize Your Conditioning Workouts With the Humon Hex Oxygen Sensor

Most workout technology has been geared to endurance and conditioning training. First came the humble stopwatch. Then heart rate monitors. And more ...