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What Your Ab Workout Should Look Like in 2019

Everyone wants great abs. But if you're spending hour after hour hammering out hundreds of traditional Crunches, your ab workout needs an updat...

3 Exercises Swaps to Help You Train if you Have Low-Back Pain

One of the biggest mistakes athletes often make during their playing career is training through pain rather than training around it. Sure, lifting ...

Why Crunches Are Ruining Your Ability to Sprint Faster

If you've been paying attention, you know that Crunches are no longer a favorite exercise of elite athletes and the people who train them. Unless y...

5 Advanced Core Exercises for Soccer Players

I am not a fan of Crunches. It is a bold statement, but Crunches do not translate to improved soccer performance or reduced risk of injury on the p...

Can You Pass This 30-Second Core Strength Test?

Athletes need a strong core. A strong core increases your power in your sport-specific skills, helps fight off injury and allows you to safely lift mo...