Deadlift

Build core strength, leg power and overall conditioning with the king of all exercises, the Deadlift. As you learn proper technique, form and new variations from pro and college strength coaches, you'll realize why the Deadlift exercise is one of the best ways to build muscle and get stronger.

Latest in Deadlift

4 Weight Room Techniques for Elite Speed and Power

Sprinting athletes need to be strong and powerful. To run fast, an athlete has to be able to exert force against the ground, not only does the athlete...

Overcoming Isometrics: The Weird Exercises That Can Instantly Make You Stronger

Can you trick your body into instantly becoming stronger and faster? It sounds like a gimmicky sales pitch, but it's entirely possible. The answer: ov...

Why Everybody Botches Single-Leg Deadlifts (and How to Finally Master Them)

The Single-Leg Deadlift is an advanced movement that will challenge foot, hip and torso stability while also developing posterior strength. It's al...

How to Deadlift With Flawless Technique

The Deadlift is a fairly simple exercise. You pick a heavy bar off the ground then put it down again. Yet, it's one of—if not the—most effective e...

The One Thing Young Athletes Must Do Before They Can Get Significantly Faster

All athletes want to run faster. Speed is probably the most sought after attribute in sports today. There is no such thing as too fast. The only issue...