Defensive Line

Winning at the point of attack is the difference between a successful football team with a strong idea and a weak one that will struggle to win games. Dominate from the defensive side of the ball with defensive line skills, drills, workouts and specific exercises aimed at improving leverage, developing total-body power and strength, while also providing the foundation for a technically sound athlete.

Latest in Defensive Line

Tampa Bay Buccaneers DE Noah Spence Consumed 9,000 Calories a Day This Offseason

Entering his third year in the NFL, Noah Spence was committed to becoming a more complete player. As a defensive end, he wanted to transform his b...

Houston's Ed Oliver May Be College Football's Most Athletic DT Ever

I don't know how you block Ed Oliver. I'm not sure anyone does. A 6-foot-3, 290-pound rising junior defensive tackle for the University of Houst...

Watch 336-Pound Wisconsin Nose Tackle Olive Sagapolu Do a Perfect Backflip

Think of some notable nose tackles in the NFL. Danny Shelton. Vince Wilfork. Haloti Ngata. All enormous, and all probably incapable of doing a bac...

With a Lightning-Quick First Step, Mo Hurst Is Ready to Disrupt the NFL

Mo Hurst is a blur. As he gets into his stance, he coils up 292 pounds of energy. With his eyes trained on the football, he itches to unleash it. H...

How Harrison Phillips Built One of the Most Impressive Bench Presses in NFL History

When Harrison Phillips put up 42 reps on the Bench Press at the 2018 NFL Combine, he joined an exclusive club. Since 1998, only eighteen men have m...