Dehydration

Latest in Dehydration

Here's What Happened When Gatorade Sent Me to Train Outdoors in the Brutally Cold Minnesota Winter

When Gatorade invited STACK to their "G Sweat School" event in Minneapolis ahead of Super Bowl LII, I thought I was in for a breezy little event. R...

How Hydration Affects Strength Training

Introduction: Hydration is known to be a definite determinant of endurance exercise performance; however, little is known about the effects it poses on...

[STUDY] College Football Players Know Dangerously Little About Hydration

College football players scored a D+ on a hydration knowledge test. And that's a serious problem. A recent study assessed a total of 100 Division I ...

Why 'Pickle Juice' Might Be the Perfect Sports Drink

Muscle cramps can end an athlete's dreams of victory in an instant. They normally crop up during pivotal situations late in a competition, and thei...

3 Ways Caffeine Improves Your Sports Performance

If you drink coffee, you are very familiar with how caffeine can improve your energy and mental focus. Put simply, caffeine works fantastically—wh...