Diet
Latest in Diet
You're Probably Ignoring This Number in the Nutrition Facts—and It Might Be Making You Fat
As a country, America has never been more obese. There's no one reason for this. Too much added sugar, not enough physical activity, chronic dehydrati...
The Biggest Nutrition Mistakes You Don't Even Know You're Making
You've come to the conclusion that your diet could be causing you some problems. Perhaps you saw my last piece, Top 10 Signs Your Diet is Dragging You...
The Unexaggerated Positives of Intermittent Fasting
Many people believe that intermittent fasting is the holy grail of diets. Countless athletes and celebrities tout this eating method for its ability t...
Surprising Things You Can't Eat on a Paleo Diet
The premise of the Paleo diet seems simple enough: if the cavemen didn't eat it, you shouldn't either. Hello meat, fish, poultry, fruits, and veggie...
Dietary Displacement: The Real Reason Trendy Diets Can Produce Great Results
Keto. Gluten-free. Raw vegan. Many of today's trendiest diets are quite restrictive. And when you think about it, some are in direct conflict with ...
