Diet
Latest in Diet
Why You Should Eat Cranberries This Thanksgiving
Health Benefits of Cranberries for Athletes Now that the holiday season is upon us it's time to break out all the wonderful seasonal foods! One of my...
5 Nutritionists Tell You How to Limit the Damage During Your Thanksgiving Meal
You're going to indulge on Thanksgiving. That's an undeniable fact. Heck, it's a national holiday in which the main event is eating. And the food is ...
You're Probably Ignoring This Number in the Nutrition Facts—and It Might Be Making You Fat
As a country, America has never been more obese. There's no one reason for this. Too much added sugar, not enough physical activity, chronic dehydrati...
The Biggest Nutrition Mistakes You Don't Even Know You're Making
You've come to the conclusion that your diet could be causing you some problems. Perhaps you saw my last piece, Top 10 Signs Your Diet is Dragging You...
The Unexaggerated Positives of Intermittent Fasting
Many people believe that intermittent fasting is the holy grail of diets. Countless athletes and celebrities tout this eating method for its ability t...
