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Why Intermittent Fasting Doesn't Always Make Sense for Female Athletes

Many of you have probably heard about intermittent fasting, a specific type of fasting associated with a slew of health benefits, including weight los...

Game-Day Nutrition for Soccer Players

Nutrition for Soccer Players Amy Jamieson-Petonic, MEd, RD, CSSD Soccer is by far the most popular sport around the world, and its popularity continues...

How to Indulge in Dessert Without Ruining Your Diet and Undermining Your Performance

healthy ice cream sandwich Treat yourself! Of course I tell all of my clients to do just that. Because, frankly, I do it too. But here's the deal, you...

J.J. Watt Reveals His Humongous 5,000-Calorie Daily Diet

Houston Texans defensive end J.J. Watt is a freak of nature. Not only is he constantly fighting through big offensive linemen to get to the quarterbac...

2 U.S. Rugby Stars Detail Their Preparation for the 2016 Olympic Games

Photo Credit: Jack McGaw for USA Sevens Rugby After a 92-year hiatus, rugby is returning to the Olympics at the 2016 Rio De Janeiro Summer Games...