Dumbbell Bench Press

Latest in Dumbbell Bench Press

Are You Strong Enough to Join the San Francisco 49ers' 'Grown Man's Club'? It Only Takes One Exercise to Find Out

A lot of football teams have "clubs" who require a certain level of performance in the weight room for entry. Many high school or college teams hav...

What Should I Do if One Side of My Body Is Stronger Than the Other?

We strive to be creatures of symmetry. Yet imbalances are all but unavoidable. And every day, we reinforce many of our body's physical imbalances t...

Off-Season Strength and Conditioning Soccer Workout Plan

The game of soccer is incredibly demanding. You must be able to sprint, explode to the ball and change direction—and maintain these skills for a lon...

3 Grip Mistakes Undermining Your Bench Press, Deadlift and Lat Pulldowns

The stronger the grip, the stronger the man – or woman. Grip strength is one of the most overlooked aspects of training, but it goes far beyond exercise...

3 Reasons Why Softball Players Should Avoid the Bench Press

3 Reasons Why Softball Players Should Avoid Bench Pressing Unfortunately, in many college weight rooms the bench press is a tool countless strength...