Dumbbell Exercises

Dumbbell exercises are one way that athletes can build muscle and develop both upper-body and lower-body power. Discover technical keys to dumbbell exercises from the most knowledgeable strength coaches around and learn how you can get faster, stronger and more athletic with our library of STACK content.

Latest in Dumbbell Exercises

When Are Athletes 'Strong Enough'?

How strong do you need to be? If you're an athlete who's been seriously training for any length of time, this is a question that might've come acro...

Build 'Real-World Strength' With Uneven Load Weight Training

When you load weights onto a barbell or grab two dumbbells, are they the same weight? Silly question, right? Of course they are. It'd be absurd to ...

This RDL Variation Will Work Your Hamstrings Without Hurting Your Back

Ask 10 strength coaches for their favorite posterior chain exercises, and the majority will have some variation of the Romanian Deadlift as their go-t...

3 Single-Leg Exercises Every Athlete Should Utilize

Single-leg exercises might be the most under-appreciated and under-utilized training tactic in sports performance. I believe the biggest reason for th...

Simplicity Is Always the Key When Strength Training Young Athletes

What is the overall purpose and/or goal of training for athletic performance at the middle school and high school levels? Any response given to thi...