Dumbbell Press

Latest in Dumbbell Press

Got ONE Dumbbell? You Got A Killer Workout!

The best part about quarantine is that I've become a better trainer. Like everyone else, I have been locked in my home and been making do with what I ...

An 8-Round Shoulder Press Workout Challenge

Looking for a grueling shoulder press workout?Well look no further. This will absolutely bury your shoulders and leave you with that fire in your arms...

3 Exercises That Train All of Your Shoulder Muscles

Shoulder exercises are essential for any athlete because they strengthen the muscles and joints that are used quite often throughout the day. Your...

A Quick In-Season Ab and Arm Workout for Baseball Players

A Quick Abs and Arms Workout Ideal for Baseball Season By Jim Carpentier, C.S.C.S. As athletes at all levels hit the baseball and softball diamond this...

Build a Stronger Chest With the Dumbbell Floor Press

We know the saying, "There's more than one way to skin a cat." However, that saying for some reason does not fit well within the Strength and...