Eating Healthy

Latest in Eating Healthy

Are Peanuts Actually Healthy?

Almonds are adored. Pistachios are little green gems of goodness. Walnuts are seen as wondrous sources of antioxidants and healthy fat. But p...

How to Eat Healthy During the Holiday Season

Healthy Holiday Eating Are you spending too much time worrying about holiday weight gain, rather than taking the time to enjoy family traditions and...

Why the Ultimate Nutrition 'Hack' Is Just Eating Slower

Forget calories. Forget food choices. Forget portion sizes or protein content or if it fits your macros. The nutrition advice you need to hea...

Is the Impossible Whopper Actually Healthy?

Plant-based burgers are big business. After introducing the Impossible Whopper, a version of their iconic burger made with a 100-percent plant-base...

Is a Banana Really 'Basically a Candy Bar'?

A banana isn't a candy bar. Unfortunately, that needs stating. Why? Because it's exactly the type of common-sense nutrition advice that's bei...