Eccentric

Latest in Eccentric

How Eccentrics and Isometrics Can Produce Results Your Entire Training Career

Most athletes never give a second thought to training tempo. They think about things like load and reps and maybe even exercise selection, but rare...

Stop on a Dime: 3 Exercises for Efficient Deceleration

What is deceleration? Slowing down, cutting or stopping completely: all three actions are examples of deceleration. For being such a crucial skill,...

Why Athletes Should Emphasize the Lowering Portion of Weight Training Movements

The word "negative" often implies pessimism and gloom. In the gym, however, performing "negatives" or eccentric reps yields positive sports performanc...

Try Different Rep Speeds to Build Strength and Size

Building a physique is about mastering your body. You need to know the in's and out's of nutrition, training, and rest. No variable is too small or...