Energy Transfer

Latest in Energy Transfer

Improve Upper-Body Speed and Power With Boxing Pad Work

Where I live in the UK, I have seen a raise in the number of academy level clubs participating in boxing training and more specifically, pad work. Bad...

Optimizing Energy Transfer in Your Lacrosse Shot

While I continue to study and analyze the game of lacrosse, I have had the opportunity to identify several specific movement patterns necessary to be...

Ask the Experts: What's the Single Best Exercise?

Q: What's the single best exercise I can perform? A: There are so many great exercises, this question is difficult to answer. However, if I wer...

Hockey Training for Young Athletes

When young hockey players think about off-ice training, they often want to replicate what the pros do. How do the pros train? What does Sidney Crosb...

Harness the Hidden Power of Your Core

In my first blog post, I discussed the importance of understanding the core as an energy transfer hub, and the need to behave athletically during ...