Essential Amino Acids

Latest in Essential Amino Acids

Why Your BCAA Supplement May Be Doing More Harm Than Good

Walk into your local GNC and you'll see all the latest supplements to hit the market, all claiming to be the missing link you need in your dietary reg...

Is Greek Yogurt Actually Healthy?

Perhaps no food has enjoyed a greater boom in popularity during the last half decade than Greek yogurt. Once a rarity inside U.S. supermarkets, Gree...

What Are Amino Acids?

Amino acids. You've probably heard those words before, but do you really know what they mean? Where do they come from? What do they do? Why are th...

What is Whey Protein?

Whey protein. If you've ever stepped foot in a weight room, odds are you've heard those two words. Whey protein is super popular with anyone looking to...

Leucine: Cutting Weight with the Alpha of the Aminos

Cutting weight is arguably the most important time to pay ever-so-close attention to an athlete's diet. Cut too much of the wrong nutrient and you may...